1/8/2024 0 Comments Bacon caloriesBut nitrates also occur naturally in some foods. These substances are added to processed foods to improve shelf life. Turkey bacon products typically contain preservatives, including nitrates and nitrites. In larger serving sizes, the sodium content can quickly add up ( 2).įor people watching their sodium intake, reduced-sodium turkey bacon is an option. Just two strips of turkey bacon provide 328 mg of sodium - roughly 14% of the DV. Turkey bacon packs a lot of sodium, which is added as a natural preservative and flavor enhancer. If sugar is a concern, there are brands of turkey bacon that contain no added sugars. Overall, the amount of sugar in both regular and turkey bacon is very low - less than 1 gram per serving - but it can add up, especially for people on very low-carb diets. In addition, since it contains less fat than pork bacon, manufacturers often add more sugar to improve the taste and texture. While turkey bacon is still a good source of protein, it contains roughly 20% less protein per serving than traditional pork bacon. Contains less protein and more carbs than pork bacon ![]() While turkey bacon can be a good option for some, be aware of the following potential downsides. Turkey bacon is lower in calories and fat than regular bacon and a good substitute for people who don’t eat pork. While it doesn’t have the exact same taste and texture as pork bacon, turkey bacon still has a smoky, salty, meaty flavor that many enjoy. If you avoid pork, turkey bacon can be a good substitute. Some people don’t eat pork, including those with pork allergies or intolerances and those who avoid it for religious or health reasons. A good option for those who don’t eat pork While turkey bacon may be lower in calories than pork bacon, you should still eat it in moderation. However, it’s still a relatively high-calorie food, with 30 calories per slice - more than half of which comes from fat. This makes it a popular choice for people watching their calorie or fat intake. Turkey bacon has roughly 25% fewer calories and 35% less saturated fat than pork bacon ( 2, 3). Turkey bacon can be a good fit for some people, especially those with special dietary needs. However, most varieties contain added sugar and synthetic preservatives - unless indicated otherwise. Turkey bacon is a leaner alternative to traditional bacon. ![]() Natural or organic products cannot use synthetic preservatives, so they often contain celery powder - a natural source of nitrates - as a preservative instead ( 5). Turkey and pork bacon products also contain preservatives - especially nitrates or nitrites - which slow spoilage, enhance the pink color of the meat and contribute to taste ( 4). However, since bacon is usually eaten in small serving sizes, none of the vitamins and minerals found in a slice of turkey bacon exceed 10% of the daily value (DV).Īdditionally, most bacon - whether made from turkey or pork - contains added sugar unless it’s labeled as “no sugar added.” Because turkey is leaner than pork belly, turkey bacon contains fewer calories and less fat than pork bacon.īoth products come from animal proteins, so they’re relatively good sources of B vitamins and minerals like zinc, selenium and phosphorus.
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